You most likely heard of CBD benefits that are being discovered every day now. One of the benefits includes the connection of CBD and weight loss. With water soluable CBD, you can add it to your food and you won’t even notice the taste or the difference in the taste of the finished product, helping you to lose weight and eat healthy at the same time. Losing weight is one of the hardest tasks to accomplish. If you are dealing with excessive weight, you know how hard it is sometimes to just get up and do something. You also know the constant battle of finding something to wear. You may already experience knee pain when you stand up or walk and that’s due to the pressure of the weight placed on the knee as it wears down the cartilage found in the knee joint. And the heart, the heart takes a hit with a poor diet and extra weight to carry around and pump the blood through. There are other underlying conditions that can pop up including diabetes, high blood pressure, and more. CBD is growing in popularity over the last few years and for good reason. It has become widely known to treat some conditions that are chronic and can be expensive to treat with prescription medication. CBD is just one of more than one hundred compounds found in the cannabis plant. This plan doesn’t cause the hallucinations or the psychoactive behavior that most people assume.
CBD to Treat Conditions
There is evidence that CBD can and has played a role in the treatment of disorders such as chronic pain, epilepsy, cancer, and anxiety issues. Now that CBD has built up a reputation, there is also speculation that CBD can be used in the treatment of weight loss. Anxiety is one condition that is becoming overwhelming in the latest generation. When anxiety hits, it can disrupt your daily life as well as the mind and mood that someone is currently in. Anxiety can take over when someone least expects it. They could be performing their every day job, at home with the children, or out running errands. You never know when anxiety is going to strike. CBD can have a positive effect on someone who may be suffering from anxiety as it slows down the heart rate and calms the individual so they don’t feel that inner panic inside. Cancer is painful among other things. When battling cancer, you may feel tired, overwhelmed, in pain, unable to function through a normal day. CBD can lessen the pain and allow the individual to feel more relaxed and able to continue on through their day.
Chronic pain can strike anytime and anywhere. It could be the way you get up out of bed in the morning or how you prepare a meal in the kitchen. When you are dealing with chronic pain, you never know when its going to strike or how long it’s going to last. Chronic pain is going to be difficult to endure without the help of CBD. These are just a few of the conditions that CBD can provide some relief within a positive way. Without CBD, the individual may suffer with it more intensively than if they took the CBD.
CBD and Weight Loss
Studies have shown that CBD may transform the white colored fat tissue found in the body that stores the energy into beige colored fat that actually burns the energy. When this happens, the oxidation of fat is increased and breaks down more easily, the body in general can burn more calories, and there is a decreased amount of expression of proteins that are involved in the fat cell growth.
Can CBD Oil Work on Weight Loss?
Hemp oil is also known as CBD oil which is an extract naturally extracted from the hemp plant. It contains CBD and can be used to cook with but not to inhale. Can it help you lose weight? Because it can be used to cook with, chances are, it does play a role in losing weight. CBD is low calorie, consisting of approximately one hundred calories per tablespoon. Olive oil has one hundred twenty calories per tablespoon. Hemp oil contains omega three fatty acids which work to protect the heart by lowering the triglycerides found in the body. Gamma-linolenic acid, or GLA, is known to prevent weight gain when consumed with food.
CBD as a Weight Loss Feature
Because there are studies that can provide positive effects on CBD helping with weight loss, and because CBD is now more available than it used to be, a person looking to lose weight may find that the CBD can play an important role in the potential outcome. When added in with the right consistency and used in moderation, weight loss could occur however it is going to take more than just CBD to lose weight. You will have to combine the CBD usage with a combination of eating right and exercising to create an overall healthy weight loss goal.
Finding a Balance Between Weight Loss and CBD
You can rely totally on the CBD oil to help you lose weight, there are a few other important factors that you will need to add to your day to create the perfect balance.
Exercise – you will need to add some exercise into your daily routine. You may have to get up earlier to accomplish this but you can do it. Workouts are now available on your phone or tablet and they can go for about twenty minutes to one hour; you get to choose. If you can go outside, enjoy a nice walk in the evening after you get home from work. This will help you to relax from your day and help you think through issues that you may be dealing with.
Eat Balanced Meals – You can’t just eat whenever you get a chance to nor can you go without eating three balanced meals a day. You need to find the time to eat a balanced breakfast, a hefty lunch, and a light dinner. You may also want to include a couple of snack in between those three main meals in order to keep your energy up. Cooking with CBD oil means that you consume less calories with your meal. Try to cook at least one meal per day if possible. If you are short on time during the week days, consider preparing your meals up on the weekends so you will have a well balanced meal to eat every day of the week.
Snack healthy – you will want to create a snack bag for your brief case; something that you will have on hand to eat when you start getting hungry but its not time for a full meal. When you choose a snack, consider nuts, fruits, or granola to snack on. They will fit into your bag or brief case and you will have them with you when you start getting hungry and you won’t be tempted to go out and find something out of the snack machine such as a candy bar.
Drink water – and plenty of it. You need to have your dose of water before you have coffee, latte’s, soda, or juice. Drinking water flushes out the vital organs and rehydrates the skin as well. It also gives you an energized feeling instead of feeling tired or fatigued. Its important that you use a balance of everything to help you reach your weight loss goals. Without a balance in your diet, you can cause more harm than good to your body that is already overloaded and overweight. The goal is to be healthy. Don’t set yourself up to fail by setting a weight loss goal so high that there is no way that you can reach it without making yourself sick in the process.
If you suffer from a chronic condition, you may want to talk to your doctor about your weight loss goals and see if they can offer any help to get you through the process. They also want you to be healthy and together you can make that happen. Find a buddy that wants to lose weight too and lose it together. You can encourage and be there for each other every step of the way. Reward yourselves when you succeed and catch each other when you fall back. Having a buddy will also help with a healthy mindset so you don’t feel the pressure and anxiety of doing this all by yourself. If you fail, don’t give up. Continue using your CBD oil to get you back on track. Everyone has a set back so don’t use it as a means of quitting. Instead, use it as a challenge to keep going more. In the end, you will be thankful you kept it up and thankful that CBD was around to help.