It is no longer news that there is a lot of excitement around cannabidiol (CBD) for its several perceived benefits. This buzz around CBD, however, seems to be ahead of science. Vendors of CBD-related products, many of whom have never stepped into a CBD testing lab, keep on marketing CBD as a miracle substance for […]
CBD has gained a lot of popularity in a relatively short amount of time thanks to its various therapeutic benefits. Apart from its wide range of medical benefits, it can even play a role in weight loss. If you want to lose weight, then CBD can be a valuable addition to your diet. Read on to learn all the information you need about CBD and weight loss.
Evidence for the Use of CBD for Weight Loss
Early scientific evidence suggests that CBD works differently than other popular weight loss products and it is very effective for anyone who wants to lose weight. It interacts with one of the most important regulatory systems of the body known as the endocannabinoid system. When it comes to managing weight, endocannabinoid system plays a critical role according to scientific studies. CBD is effective for weight loss because it indirectly activates the two key endocannabinoid receptors i.e. CB1 and CB2.
How Does CBD for Weight Loss Work?
According to research, CBD promotes weight loss in the following three distinctive ways:
Boosting metabolism is the first way in which CBD help with weight loss. According to research, the CB1 receptors of the endocannabinoid system can be influenced to improve the metabolic profile which in turn promotes weight loss. In 2016, a study concluded that CBD promotes the metabolism of lipids. Further evidence showed that the endocannabinoid system metabolizes lipoprotein and glucose to help maintain healthy levels of energy. Since CBD improves your metabolism, your body uses the calories from the food you eat as an energy source rather than storing it as fat. In this way, CBD helps you lose weight.
The receptors of the endocannabinoid system are responsible for transmitting signals to the brain regarding both fullness and hunger. While further study is needed to better understand how CBD helps in appetite suppression, clinical studies have shown its potential as an effect. CB1 ablation or inhibition helps reduce food intake and body weight. Water soluble CBD stimulates the CB2 receptors which produce an anti-obesity effect, hence promoting weight loss.
Moderating Fat Storage in the Body
CBD also helps moderate the storage of fat in the body. There are three types of adipose tissues that store the fat in the body. These include white, beige, and brown. According to a study in 2018, cannabinoid receptors transmit signals to the body alerting it to transform white adipose tissue into the brown or beige adipose tissue. These tissues are easier to burn as compared to white adipose tissue which means you burn fat faster which is essential for losing weight.
There is promising evidence for how CBD, particularly water soluble CBD, reduces appetite, boosts metabolism, and impacts the storage of fat in the body. While the evidence looks promising, further research is required on CBD and weight loss to better understand the benefits. Still, if you are having a difficult time losing weight, CBD is definitely worth your consideration.